Types of Vegan Diet

A vegan diet is clearly gaining in popularity these days, and for very good reasons! You have probably overheard a friend talking about going vegan. Or maybe you saw a story on the news about a celebrity or famous athlete giving up meat and dairy. Perhaps you’ve realized that …

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Arguments against a Vegan Diet

Adopting a vegan diet is a personal choice and is often based on nutrition, animal welfare, or the environment.

If you or a family member has decided to make the switch it’s natural to have a few concerns. You may worry about maintaining a balanced diet or about finding …

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Top 10 benefits of a Vegan Diet

The vegan lifestyle is becoming increasingly popular these days. Also known as a plant based diet, vegans do not eat any food from animal sources including red meat, chicken, eggs, dairy and honey. People who choose to see veganism as a lifestyle rather than just a way of eating also …

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Environmental Benefits of a Vegan Diet

The benefits of veganism extend far beyond increased physical health. A vegan diet also has a far-reaching impact on animal welfare, our environment, and our fellow human beings. Each vegan has a different set of reasons for choosing the lifestyle, but we’re all helping to make our planet a …

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