What do Vegans Eat?

So now you’re going to venture into a world free of dairy, eggs, meat, poultry, fish, butter, and cheese. If you’re like the average person, you’re asking “Well, what can I eat?” The surprising answer: everything else! Vegans don’t eat animals, but they do eat a …

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Healing Power of Elderberries

Few plants have received the amount of attention across peoples and places like elder. Also, few plants have been with us as long—archaeological evidence has found elder seeds in sites over 9,000 years old. It makes sense. Few plants provide one-stop shopping like the elder. It is fruit …

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