The best way to Eat Grains

True grains, such as corn, rice, and wheat, are members of the botanical family of cereal grasses. However, there are many other foods that are not true grains even though we prepare and eat them just like grains. We call these “pseudograins.” For example, buckwheat is the seed of a …

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What do Vegans Eat?

So now you’re going to venture into a world free of dairy, eggs, meat, poultry, fish, butter, and cheese. If you’re like the average person, you’re asking “Well, what can I eat?” The surprising answer: everything else! Vegans don’t eat animals, but they do eat a …

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Healing Power of Elderberries

Few plants have received the amount of attention across peoples and places like elder. Also, few plants have been with us as long—archaeological evidence has found elder seeds in sites over 9,000 years old. It makes sense. Few plants provide one-stop shopping like the elder. It is fruit …

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