Arguments against a Vegan Diet

Adopting a vegan diet is a personal choice and is often based on nutrition, animal welfare, or the environment.

If you or a family member has decided to make the switch it’s natural to have a few concerns. You may worry about maintaining a balanced diet or about finding …

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The Importance of Meat Reducers

A massive reduction in the quantity of meat being consumed combined with huge changes to farming techniques are essential to guarantee our planet’s future ability to support humanity. The first step in this process is the promotion of meat reduction as a practical way forward for the masses down …

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What is Chi?

Chi (pronounced chee) is the fundamental principle without which Feng Shui (or you and me for that matter) can’t exist. This Chinese word has no direct English translation; instead, it refers to several meanings at once: cosmic energy, life force, breath, and vapor. (In this book, when I say …

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Vegan Hummus Recipe

This easy homemade vegan hummus makes a great snack or lunch, plus it's very versatile. Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice …

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Top 10 benefits of a Vegan Diet

The vegan lifestyle is becoming increasingly popular these days. Also known as a plant based diet, vegans do not eat any food from animal sources including red meat, chicken, eggs, dairy and honey. People who choose to see veganism as a lifestyle rather than just a way of eating also …

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Environmental Benefits of a Vegan Diet

The benefits of veganism extend far beyond increased physical health. A vegan diet also has a far-reaching impact on animal welfare, our environment, and our fellow human beings. Each vegan has a different set of reasons for choosing the lifestyle, but we’re all helping to make our planet a …

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